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Zero News35 Million Fasts and Counting
From zero to 35 million fasts completed—we couldn’t be more proud of the Zero crew for hitting this huge milestone with us. To celebrate the users who got us here, we’ve rolled…
Health & ScienceHow to Stay Hydrated While Fasting
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated.
Exercise and Fasting
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Health & ScienceCan Fasting Prevent Strokes and Aid Stroke Recovery?
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
Meet LaRonda | Zero User Spotlight
We’re chatting with Zero users around the world to learn more about their unique experiences and to share their stories with the rest of the Zero community. Our first stop: Jamaica—home to…
Health & ScienceBreaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
Health & ScienceShould You Avoid Fasting?
While fasting is getting great press for its numerous health benefits, it’s not for everyone.
Mo’ Motivation, No Problem!
We’ve just gone live with our latest release of Zero for iOS, version 3.0.6, and it’s got some great features to keep you on track with your goals. We know how important…
Health & ScienceEating Green
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
Should You Supplement While Fasting?
It stands to reason that if you’re taking in fewer calories by fasting, you are also probably taking in fewer vitamins and nutrients.
