Exercise and Fasting
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Can Fasting Prevent Strokes and Aid Stroke Recovery?
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
Meet LaRonda | Zero User Spotlight
We’re chatting with Zero users around the world to learn more about their unique experiences and to share their stories with the rest of the Zero community. Our first stop: Jamaica—home to LaRonda Robinson. Great-grandmother of five and encourager of hundreds on social media, LaRonda knows all about the importance of positivity and human connection….
Breaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
Should You Avoid Fasting?
While fasting is getting great press for its numerous health benefits, it’s not for everyone.
Mo’ Motivation, No Problem!
We’ve just gone live with our latest release of Zero for iOS, version 3.0.6, and it’s got some great features to keep you on track with your goals. We know how important it is to stay motivated when you’re just starting to build the habit of fasting — these new features should help. We’ve received…
Eating Green
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
Should You Supplement While Fasting?
It stands to reason that if you’re taking in fewer calories by fasting, you are also probably taking in fewer vitamins and nutrients.
Which Type of Fasting is Right for You?
Fasting is a rising trend right now, not only for its powerful weight loss results, but for a host of other health benefits that range from mental clarity to improved metabolic risk factors.
Seeking Mental Clarity? Try Fasting
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting.
