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Zero News100 Million Fasts and Counting!
Recently, the Zero community surpassed 100 million fasts completed in the app! To celebrate this huge group accomplishment, we decided to round up some additional stats about your goals, favorite fasts, and…
Optimizing Your Food Environment
With more time spent at home, the environment that we create in our kitchen and pantries is more important than ever. Willpower and motivation to make healthy nutrition choices can only go…
Health & ScienceImproving Your Sleep
Sleep is an incredibly powerful and essential function of life, providing an almost unlimited number of benefits ranging from maintaining the immune system, regulating metabolism/a healthy weight, cognitive function and reduction in…
Your Guide to At-Home Nutrition
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been…
Zero NewsMeet Oak
We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us…
Does It Break My Fast?Will it Break My Fast? | Part II
It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find…
Does It Break My Fast?Nutrition in the New Year | Fast Breakers
You’re watching your timer, the seconds slowly ticking by, the circle inching closer to closed. Your fast is nearing its end and logically, you’re fantasizing over daydreams of french fries and apple…
Health & ScienceYou Are What You Eat—Even While Sleeping
Written by Oura in partnership with Zero How you eat impacts how you sleep more than most people realize. Late night meals can affect the time it takes for you to fall…
Why You Need Magnesium on a Fast
If there’s one piece of advice you’ve probably heard over and over again for fasting it’s this: take magnesium. But if you’re like most people, you probably have no idea what the magnesium’s doing in your body or why it’s important.
Health & ScienceThe Spooky Side of Sugar
Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send…
