We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us all, and we’ve spent a lot of time thinking about how we can best support you during this time. Enter our free meditation…
Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday. For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting…
A note from our CEO Knowledge is power—especially in times of uncertainty. And while updates are constantly emerging related to COVID-19, I want to share everything our team has learned so far with you. Which is why I’m sitting down with our Dr. Peter Attia, to answer questions related to your fasting practice and COVID-19. …
We worked with our Chief Medical Officer, Dr. Peter Attia, to lay out a plan of action for Zero users during the COVID-19 pandemic. Here is what Dr. Attia suggests based on the best available information.
It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find out if fish oil, herbs/spices, CBD oil, or BCAAs break your fast. Fish Oil Fish oil itself is a fat, which contains 9…
When we think about building healthy habits, it’s normal for one of your first thoughts to be about hitting the gym. But as you’re building a fasting practice, is it safe and/or possible to keep working out? The short answer is likely yes. However, you shared lots of other questions with us on this topic,…
You’re watching your timer, the seconds slowly ticking by, the circle inching closer to closed. Your fast is nearing its end and logically, you’re fantasizing over daydreams of french fries and apple pies. The moment arrives: your timer turns green and… what do you do? What you choose for your #FastBreaker meal is arguably your…
We’re focused on “healthy habits” rather than resolutions in 2020. In addition to repetition (Start Your Timer Every Day!), another key to healthy habit forming is setting yourself up for success. Make your habit as easy, comfortable, and as drama-free as possible, and you’re more likely to repeat it. Since a successful fast often has…
Written by Oura in partnership with Zero How you eat impacts how you sleep more than most people realize. Late night meals can affect the time it takes for you to fall asleep, your sleep efficiency, and how much REM or deep sleep you get. The reason is more evolution than strictly biology—it goes way…
Let’s be real, sometimes we just need to give ourselves permission to go ham on a plate of turkey. If there’s anytime it’s appropriate to indulge, it’s Thanksgiving. And why not? Food is delicious, it’s social, and even regular fasters need plenty of food to stay healthy: we need fat to replenish and rebuild our…
