By: Becca Bailey, as told to Emily Shiffer My name is Becca Bailey, and I am 36 years-old. I am from Dallas, Texas, and I am a stay at home mom and former Elementary Art Educator. My weight loss journey has been just that—a journey! I had weight loss surgery back in 2009. I lost…
Sipping on your morning beverage? Here’s what you need to know about the respective benefits of having coffee or green tea during your fast. ☕️ Black Coffee: a fasting favorite for many. Known to help reduce hunger and increase energy, sipping on a cup of joe is a no-brainer for lots of Zero fasters. A…
The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan: a 16:8 TRF. So join us for a 16:8 on 8/16. Here’s how: Start your timer after your last meal on Saturday, August…
Sure, you know hydration is important, but do you know how to hydrate properly for your unique needs? And do you know how to modify your hydration routine when fasting? Water is an essential nutrient—meaning it’s needed for a variety of functions throughout the body like temperature regulation, waste removal, protection of tissues and joints,…
That’s right, we said the S word…snack. It’s a polarizing term, we know. Fasting is a tool used by many in the Zero community to avoid any type of mindless grazing outside of an eating window or dedicated meal, and that’s great! That being said, we have to acknowledge that no one’s eating behavior is…
Recently, the Zero community surpassed 100 million fasts completed in the app! To celebrate this huge group accomplishment, we decided to round up some additional stats about your goals, favorite fasts, and more.
With more time spent at home, the environment that we create in our kitchen and pantries is more important than ever. Willpower and motivation to make healthy nutrition choices can only go so far. At some point, we all become vulnerable to our environment and the easy, tempting choices that surround us. Hey, no one…
Sleep is an incredibly powerful and essential function of life, providing an almost unlimited number of benefits ranging from maintaining the immune system, regulating metabolism/a healthy weight, cognitive function and reduction in chronic disease. However, with the current shifts in our daily lifestyle, it’s easy for sleep patterns to be disrupted. Many of us are…
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been some new challenges to acquiring food, many of us are now in an environment with 24/7 access to food and nutrition plans have…
We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us all, and we’ve spent a lot of time thinking about how we can best support you during this time. Enter our free meditation…
